Weigh In record (no journal entry) for 18 November 2021
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56 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1755 kcal
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Fat: 54.02g | Prot: 103.34g | Carbs: 231.19g.
Breakfast: 사과, 잡곡밥, 굽네닭 오븐구이 통닭가슴살 오리지널. Lunch: 퀘스트뉴트리션 프로틴바 더블 초콜릿 청크, 현미잡곡밥, 바르닭 직화그릴닭가슴살큐브매콤갈비. Snacks/Other: 버터 또는 설탕 쿠키, BSN 신타 프로틴바 피넛버터크런치, 롯데 몽쉘 생크림케이크. more...
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Losing 3.2 kg a Week
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jejeje.m's Weight History
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