Weigh In record (no journal entry) for 18 November 2021
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59 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1227 kcal
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Fat: 32.66g | Prot: 96.54g | Carbs: 147.57g.
Breakfast: Kopi Luwak White Koffie Original, Yamazaki My Roti Gandum . Lunch: Tahu Goreng, Kem Chicks Sayur Toge, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tahu Goreng, Kem Chicks Sayur Toge, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Tropicana Slim Sweetener , Jus Tomat, Garuda Pilus, Nextar Nextar, Tahu Susu, Pepaya. more...
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Losing 2.1 kg a Week
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Putri Lusiana's Weight History
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