Weigh In record (no journal entry) for 17 November 2021
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66 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1836 kcal
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Fat: 118.87g | Prot: 90.30g | Carbs: 106.11g.
Breakfast: Ovo Mexido, Maçãs, A Tal da Castanha Leite de Castanha de Caju e Coco. Lunch: Vagem Cozida, Brasil Frutt Castanha de Caju Torrada e Salgada , Almeida Prado Mussarela de Búfala , Ghee, Tilápia. Dinner: A Tal da Castanha Leite de Castanha de Caju e Coco. Snacks/Other: A Tal da Castanha Leite de Castanha de Caju e Coco, Açúcar, Peixe Empanado Frito, Nestlé Suflair. more...
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Gaining 0.0 kg a Week
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juliana3a's Weight History
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