Weigh In record (no journal entry) for 17 November 2021
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76.5 kg
Lost so far: 2.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1088 kcal
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Fat: 59.73g | Prot: 102.94g | Carbs: 37.83g.
Breakfast: Kiraz Domates, Pişmiş Yumurta Beyazı, Ünal Yarım Yağlı Kahvaltılık Lor Peyniri. Lunch: İzmir Köfte, Karnabahar Yemeği, Tavuk Göğüs Eti. Dinner: Izgara Köfte, Bahar Fit Pişmiş Hindi Göğüs Eti. more...
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steady weight
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