Weigh In record (no journal entry) for 17 November 2021
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76.4 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1345 kcal
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Fat: 53.32g | Prot: 62.79g | Carbs: 153.58g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Superstore Sourdough Loaf Bread Sliced, Mayonnaise , Egg, Baby Carrots, Cucumber (with Peel). Dinner: No Name Pickled Sliced Beets, Compliments Shredded Medium Cheddar Cheese, Mayonnaise , English Muffin, Tuna in Water (Canned). Snacks/Other: Original Two-Bite Pecan Tarts, 2% Fat Milk. more...
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Gaining 0.2 kg a Week
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mbeauchamp12's Weight History
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