Weigh In record (no journal entry) for 17 November 2021
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60.1 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1866 kcal
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Fat: 72.54g | Prot: 49.74g | Carbs: 268.27g.
Breakfast: Malt-O-Meal Honey Graham Squares Cereal, Coffee, Friendly Farms vanilla caramel. Lunch: Friendly Farms Raspberry Yogurt, Heinz Tomato Ketchup, Kroger Egg & Cheese Pita Pocket Breakfast Sandwich. Dinner: Ore-Ida Waffle Fries, Heinz Tomato Ketchup, Goya Chick Peas, Food Club Shredded Pizza Cheese, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Classico Four Cheese Tomato Cream, Great Value Plain Bagels, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce. Snacks/Other: Hershey's Milk Chocolate Bar, Hershey's Miniatures, Nature Valley Sweet & Salty Granola Bars - Almond, Bananas. more...
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1918 kcal
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Exercise:
Yoga - 20 minutes, Cooking - 20 minutes, Desk Work - 5 hours, Driving - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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Losing 3.2 kg a Week
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jaastruthers's Weight History
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