Weigh In record (no journal entry) for 17 November 2021
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77.0 kg
Lost so far: 8.3 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2004 kcal
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Fat: 91.60g | Prot: 90.91g | Carbs: 204.42g.
Breakfast: Almonds , Almond Milk, Starbucks Hazelnut Syrup, Starbucks Brewed Coffee (Tall), Pita Bread, Black Diamond Old Cheddar Cheese, Salami. Lunch: Lentil Soup, Pita Bread, Salami, Pita Bread, Black Diamond Old Cheddar Cheese. Dinner: Mashed Potatoes (Whole Milk and Margarine Added) , Salisbury Steak with Gravy (Mixture), Pita Bread, Almonds . Snacks/Other: Kit Kat Kit Kat, Oranges . more...
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Losing 1.0 kg a Week
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