Weigh In record (no journal entry) for 17 November 2021
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80.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1813 kcal
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Fat: 53.80g | Prot: 178.22g | Carbs: 149.89g.
Breakfast: Kellogg's Special K Classic, Fage Yogurt Greco Total 0% , Gilli Pane di Segale, Parmigiano (in Pezzi), Fiorani Tartare di Bovino. Lunch: Nocciole, Prozis 100% Real Whey Isolate, Kellogg's Special K Classic. Dinner: Prozis 100% Real Whey Isolate, Prozis Burro di Arachidi , Prozis Pancake Istant . Snacks/Other: Parmigiano (in Pezzi), Trevisan Gallette di Mais Biologiche, Lidl Straccetti di Petto di Pollo. more...
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Gaining 2.8 kg a Week
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andreadragone's Weight History
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