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b.kls0
Journal
17 Nov 21
b.kls0's Journal, 17 Nov 21
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Weigh In record (no journal entry) for 17 November 2021
76.3 kg
Lost so far:
1.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2021:
1787 kcal
Fat: 44.72g | Prot: 100.87g | Carbs: 247.87g.
Breakfast:
Activia Mangue, Casino Fromage Blanc Velouté 3%.
Lunch:
Sandwich Thon, Sandwich Thon.
Dinner:
Activia Mangue.
Snacks/Other:
Activia Mangue, Amandes, Kiwi.
more...
2139 kcal
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 13.3 kg a Week
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b.kls0's Weight History
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