elitane's Journal, 17 Nov 21

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Weigh In record (no journal entry) for 17 November 2021

61.3 kg Lost so far: 1.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2021:

1070 kcal

Fat: 31.55g | Prot: 43.82g | Carbs: 152.87g. Breakfast: Hacendado Pan Tostado Integral (1), Hacendado Queso Fresco de Vaca y Cabra, Zumo de Naranja Natural, Hacendado Mermelada de Melocoton Light. Lunch: Pan de Pueblo, Estofado de Carne con Papas y Verduras en Salsa de Tomate, Hacendado Turrón de Chocolate Crujiente. Snacks/Other: Pastelillo, Dolce Gusto Cortado. more...

1944 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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elitane's Journal, 17 Nov 21

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