Weigh In record (no journal entry) for 17 November 2021
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94.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1008 kcal
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Fat: 71.65g | Prot: 36.59g | Carbs: 60.46g.
Breakfast: Beyaz Ekmek, Yeşil Biber, Soğanlar, Zeytinyağı, Yumurta Beyazı, Pişmiş Yumurta Sarısı. Lunch: Yer Fıstığı. more...
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Losing 1.4 kg a Week
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yusufvuran48's Weight History
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