Weigh In record (no journal entry) for 17 November 2021
|
70.3 kg
Lost so far: 13.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
1593 kcal
|
Fat: 77.77g | Prot: 103.08g | Carbs: 121.40g.
Breakfast: Cofix Чизкейк Фисташковый, Cofix Капучино. Lunch: Евроопт Роллини с Брынзой и Шпинатом, Cofix Капучино. Dinner: Мартин Семечки, Савушкин Теос Йогурт Греческий 2%, Минтай Запечённый. Snacks/Other: Cofix Капучино, Жвачка. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|