Weigh In record (no journal entry) for 17 November 2021
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71.4 kg
Lost so far: 13.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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311 kcal
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Fat: 19.51g | Prot: 16.30g | Carbs: 17.43g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Snacks/Other: İçim Yarım Yağlı Süt. more...
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Gaining 3.5 kg a Week
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