Weigh In record (no journal entry) for 17 November 2021
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73.9 kg
Lost so far: 2.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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320 kcal
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Fat: 15.25g | Prot: 14.62g | Carbs: 29.60g.
Breakfast: Колбаса Докторская, Хлеб Черный, Ашан Сыр Российский 50%, Ясно Солнышко Каша Овсяная. more...
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Gaining 0.1 kg a Week
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