Weigh In record (no journal entry) for 17 November 2021
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81.5 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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864 kcal
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Fat: 16.65g | Prot: 98.37g | Carbs: 82.63g.
Breakfast: Просто Молоко Молоко 1,5%, Геркулес Овсяные Хлопья, Яйцо, Pure Protein Whey Protein, Вкуснотеево Творог Обезжиренный 0,5%, Магнит Банан, Сахар, Кофе (Растворимое). more...
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2556 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Сергей0787's Weight History
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