Weigh In record (no journal entry) for 23 April 2014
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76.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 66.81g | Prot: 89.21g | Carbs: 327.69g.
Breakfast: Banane, Nutella Nutella, Kräutertee, Kaffee, Lidl Skiva Slice Sonnenblumenkernbrot (Backmischung). Lunch: Fleisch, Geflügel oder Fisch, Gemüse Sandwich-Wrap, Krüger White Cappuccino, Kaffee, Kräutertee. Dinner: Goldessa Frischkäse Kräuter, Aldi Kochschinken, Aldi Feines Hähnchenbrustfilet, Kräutertee, Lidl Skiva Slice Sonnenblumenkernbrot (Backmischung). Snacks/Other: Lidl Skiva Slice Sonnenblumenkernbrot (Backmischung), Aldi Kochschinken, Aldi Feines Hähnchenbrustfilet, Lindt Excellence 85% Cacao Edelbitter Kräftig, Gourmet Eis Zimtsterne, Banane, Apfelkuchen (Zwei Krusten). more...
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2654 kcal
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Exercise:
Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Körperpflege - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 8 hours, Sleeping - 9 hours and 20 minutes, Resting - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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steady weight
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Boerenjongen's Weight History
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