Weigh In record (no journal entry) for 17 November 2021
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79.4 kg
Lost so far: 15.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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615 kcal
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Fat: 13.23g | Prot: 23.63g | Carbs: 98.77g.
Breakfast: Keripik Bayam, Putih Telur Matang, Nasi Putih, Apel Merah Lezat. Snacks/Other: Roma Biskuit Kelapa, Pancake Tawar. more...
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Losing 1.4 kg a Week
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diah.cipa's Weight History
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