jersonAbel's Journal, 16 Nov 21

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Weigh In record (no journal entry) for 16 November 2021

123 kg Lost so far: 0 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2021:

1294 kcal

Fat: 74.11g | Prot: 80.22g | Carbs: 72.11g. Breakfast: Café, Huevo Duro. Lunch: Fugazza, Queso Crema, Crackers, Atún en Agua (Enlatado). Dinner: Huevo Duro. Snacks/Other: Café. more...

3222 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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jersonAbel's Journal, 16 Nov 21

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jersonAbel's Weight History