Weigh In record (no journal entry) for 17 November 2021
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81.4 kg
Lost so far: 8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1977 kcal
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Fat: 78.89g | Prot: 60.05g | Carbs: 255.15g.
Breakfast: Rumah Makan Sederhana Lontong, Finna Kerupuk Rasa Bawang, Finna Food Sambal Terasi Uleg, Bango Kecap Manis, Soto Ayam, Kapal Api Special Mix. Lunch: Indomie Mi Goreng, Kanzler Sosis, ABC Saus Sambal . Dinner: Oil Roasted Peanuts (with Salt). Snacks/Other: Kapal Api Special Mix, ABC Saus Sambal , Squash Fritter or Cake, BonCabe Makaroni Krispi Level 15. more...
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Gaining 0.7 kg a Week
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vitrianiayu's Weight History
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