Weigh In record (no journal entry) for 15 November 2021
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94.5 kg
Lost so far: 8.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1106 kcal
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Fat: 43.23g | Prot: 93.98g | Carbs: 92.71g.
Breakfast: Coffee with Milk and Sugar, 42% Lower Sodium Ham, Baby Spinach, Eggland's Best Large Grade A Eggs, Eggland's Best Large Grade A Eggs, 75% Reduced Fat Cheddar Cheese. Lunch: Nature's Own 100% Whole Grain Sugar Free Bread, Black Tea, Duke's Mayonnaise Light with Olive Oil, Clover Honey, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Baby Spinach, Laura Lynn Sliced Muenster Cheese. Dinner: Pork Chop (Lean Only Eaten), Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Other: Wyman's Fresh Frozen Mixed Berries, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt. more...
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Losing 1.1 kg a Week
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Irishgalwnc's Weight History
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