Weigh In record (no journal entry) for 16 November 2021
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119.3 kg
Lost so far: 25.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2256 kcal
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Fat: 91.88g | Prot: 61.52g | Carbs: 284.48g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge, Koko Coconut Milk. Lunch: Aldi Cheese Puffs, Warburtons Sandwich Thins, Nestle Blue Riband, Lettuce Salad with Assorted Vegetables, Hellmann's Real Mayonnaise, Quorn Vegetarian Ham Slices, Alpen Light Chocolate & Fudge Bar, Quorn Chicken Style Slices. Dinner: Mug Cake, Cabbage , Bisto Gravy Granules, Tesco Finest Roasted Mediterranean Vegetables, Coconut Milk, McDougalls Plain Flour, Sunflower Oil, Egg. Snacks/Other: Baileys Irish Cream, Mikado Milk Chocolate Sticks, Lotus Biscoff Cream, Oatly Oat Milk, Coffee, Brown Sugar. more...
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3188 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Robbscelebs's Weight History
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