Weigh In record (no journal entry) for 16 November 2021
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83 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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882 kcal
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Fat: 30.47g | Prot: 52.05g | Carbs: 102.41g.
Breakfast: Tosh Galletas Miel , Natural Freshly Colageno Hidrolizado. Lunch: Hogao, Aguacate, Antillana Filete de Tilapia, Arroz Blanco, Tomates, Manzana. Dinner: Colanta Queso Crema, Huevo Cocido, Pietrán Jamón Premium, Susanita Tostaditas Ajo. more...
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2161 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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