Weigh In record (no journal entry) for 23 April 2014
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78.9 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 68.15g | Prot: 88.79g | Carbs: 202.20g.
Breakfast: Kroger Walnut Halves and Pieces, Plums, Krema Natural Smooth & Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Strawberries, Green Tea. Lunch: Nabisco Ritz Crackers Nabisco, Progresso Light New England Clam Chowder. Dinner: Baked or Broiled Flounder, Marketside Asian Salad, Hannaford Stuffed Mushrooms, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Fruit Simple All Natural Strawberry Banana 100% Pure Fruit Smoothie, Plums, Eating Right Peeled Baby-cut Carrots. more...
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2336 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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mikemonte2's Weight History
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