kdb202's Journal, 23 Apr 14

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Weigh In record (no journal entry) for 23 April 2014

103.6 kg Lost so far: 0 kg. Still to go: 40.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 April 2014:

335 kcal

Fat: 15.66g | Prot: 17.40g | Carbs: 31.13g. Breakfast: English Muffin with Butter, Poached Egg. Snacks/Other: Canada Dry Diet Ginger Ale. more...

2565 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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kdb202's Journal, 23 Apr 14

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