Weigh In record (no journal entry) for 16 November 2021
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96.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: 100%.
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View Diet Calendar, 16 November 2021:
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2081 kcal
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Fat: 73.65g | Prot: 107.96g | Carbs: 249.75g.
Breakfast: tea, 10% cream, Egg. Lunch: Black Diamond Old Cheddar Cheese, Turkey Meat (Cooked, Roasted), Whole Wheat Bread. Dinner: Roasted Garlic Chicken Tortelloni, Classic Alfredo Pasta Sauce. Snacks/Other: Instant Oatmeal - Peaches & Cream, tea, 10% cream, olympic organic, 2% milk, strawberry, Bananas, Granny Smith Apples, Carrots. more...
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Losing 1.4 kg a Week
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snagproof's Weight History
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