Weigh In record (no journal entry) for 03 November 2021
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76.8 kg
Lost so far: 5.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1686 kcal
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Fat: 96.88g | Prot: 29.33g | Carbs: 188.13g.
Breakfast: Banaanit, Rainbow Italialainen Suklaakääretorttu, Pirkka Pirkka Suomalainen Kuohukerma, Kahvi. Lunch: Valio Kahvimaito, Kahvi, Mandariini, Vaasan Pasteija. Dinner: Euro-East Venäläinen Suolakurkku, Punajuuret (Tuoreet, Kypsennetty), Dulano Salami, Voi, Provena Gluteeniton Viipaloitu Kauraleipä. Snacks/Other: Vaasan Vaniljainen Viineri, Valio Kahvikerma, Paulig Kahvi. more...
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Losing 7 kg a Week
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Lumihilkka's Weight History
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