Weigh In record (no journal entry) for 16 November 2021
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76.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1490 kcal
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Fat: 57.44g | Prot: 68.37g | Carbs: 174.36g.
Breakfast: Plums, Meat Spread or Potted Meat Sandwich, Kromka 7 Zbóż, Makrela Wędzona. Lunch: Danie Express Udko z Kurczaka Pieczone, North Fish Ziemniaki Opiekane. Dinner: Storck Werther's Original, Meat Spread or Potted Meat Sandwich. more...
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Losing 0.2 kg a Week
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