Weigh In record (no journal entry) for 16 November 2021
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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809 kcal
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Fat: 20.83g | Prot: 57.82g | Carbs: 96.69g.
Breakfast: Batavo Iogurte com Mel, Nestlé Neston 3 Cereais, Mamão, Banana Prata, Max Titanium Hórus. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Picanha Suina, Pernil Assado. more...
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2137 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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rodrigues.taynara's Weight History
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