Weigh In record (no journal entry) for 16 November 2021
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96.6 kg
Lost so far: 15.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1311 kcal
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Fat: 28.81g | Prot: 74.18g | Carbs: 189.45g.
Breakfast: Pan Blanco Tostado, Kiwi, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Carrefour Pan Mignon, CasanCrem CasanCrem Light, Muslo de Pollo (sin Comer la Piel), Café Cortado, Banana. Dinner: Gallo Chocobar de Arroz, Huevo Duro. Snacks/Other: Pan Blanco Tostado, BC Mermelada de Ciruela, Café Cortado, Pan Blanco Tostado, CasanCrem CasanCrem Light, Café con Leche Descremada. more...
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Losing 3.5 kg a Week
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Alberto L's Weight History
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