Weigh In record (no journal entry) for 16 November 2021
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78.9 kg
Lost so far: 21.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1159 kcal
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Fat: 26.96g | Prot: 114.99g | Carbs: 124.63g.
Breakfast: Nopales, San Juan Claras de Huevo. Lunch: Lechuga, Great Value Mezcla California, Soriana Pulpa Negra de Res. Dinner: Jamón de Pavo Virginia Cuida-T, Queso Panela Rebanadas Cuadradas Cuida-T, Delightful, Mayonesa Light, Lechuga, Aguacate. Snacks/Other: Gamesa Galletas Marias, Leche Entera, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Agave Sweet Mermelada de Guayaba, Sara Lee Delightful, Sandía. more...
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Losing 0.5 kg a Week
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Angel Hdz 16's Weight History
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