Weigh In record (no journal entry) for 16 November 2021
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84.3 kg
Lost so far: 17.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1160 kcal
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Fat: 36.23g | Prot: 46.73g | Carbs: 169.92g.
Breakfast: Great Value 4 Berry Blend, So Nice Organic Unsweetened Almond Milk, Pure Protein Vanilla Cream Protein Powder. Lunch: Kraft Smooth Peanut Butter, Celery, Apples. Dinner: Ketchup , Janes Whole Wheat Chicken Strips, Russet House Organic Crispy Sweet Potato Fries. Snacks/Other: Organic Traditions Fudge Bars, Fibre 1 Oats & Chocolate Chewy Bar. more...
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Losing 0.9 kg a Week
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sherijbailey's Weight History
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