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mardi 16/11 matin ,couru 15mn, distance 2km, allure 8 km/ h , exercice de gainage, exercice de vacuum
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61.6 kg
Lost so far: 2.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1089 kcal
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Fat: 41.78g | Prot: 60.14g | Carbs: 119.70g.
Breakfast: Café Expresso, Carrefour Jus d'orange (100% Pur Jus Pressé). Lunch: Soupe de Légumes, Le Gaulois Filets de Poulet. Dinner: Andros Gourmand et Végétal Coco Citron , Jacquet Pain Allemand Seigle Complet, Pain Blanc Grillé, Marque Repère Emmental Râpé, La Vache qui rit Toastinette , Soupe de Légumes. Snacks/Other: Oranges. more...
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Gaining 0.4 kg a Week
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