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Aangekomen om massa te trainen, nu weer droogtrainen voor de zomer :)
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78 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 37.18g | Prot: 124.51g | Carbs: 186.41g.
Breakfast: Lidl Fruchtquark Erdbeere. Lunch: Aldi Schouderham, Molenland Jong Belegen 48+, Aldi Tijgerbrood Wit. Dinner: Conimex Ketjap Manis, Groene Snijbonen, Oldenlander Gemarineerde Runderfiletlapjes, Aldi Pikante Jus, CêlaVita Mini Krieltjes. Snacks/Other: Kania Kop Soep Kip, Banaan, XXL Nutrition Whey Isolaat. more...
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Gaining 0.1 kg a Week
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AndreRutten's Weight History
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