Weigh In record (no journal entry) for 16 November 2021
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80.1 kg
Lost so far: 9.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1237 kcal
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Fat: 36.23g | Prot: 64.35g | Carbs: 163.60g.
Breakfast: Tumis Oncom, Sambal Goreng, Buras. Lunch: Sambal Goreng, Tempe Goreng, Tahu Goreng, Pakcoy, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah, Nasi Putih. Dinner: V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: Kalbe Hydro Coco Original, Prochiz Keju Slice, Holland Bakery Roti Gandum. more...
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Losing 2.8 kg a Week
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azizaary's Weight History
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