Weigh In record (no journal entry) for 16 November 2021
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182.9 kg
Lost so far: 26.7 kg.
Still to go: 82.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1217 kcal
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Fat: 29.18g | Prot: 63.21g | Carbs: 175.30g.
Lunch: Kania Tomaten Ketchup, Gurkensalat, Kartoffelpüree. Dinner: Tomatenketchup, Mayonnaise, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Kartoffeln. Snacks/Other: Milch 1,5%, TiP Süßstoff Tabletten , Kaffee (Instant-Pulver). more...
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7791 kcal
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Exercise:
Resting - 2 hours and 40 minutes, Walking (slow) - 3/kph - 17 hours, Sleeping - 4 hours and 20 minutes. more...
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Losing 11.9 kg a Week
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