Weigh In record (no journal entry) for 16 November 2021
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61.7 kg
Lost so far: 3.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1061 kcal
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Fat: 38.84g | Prot: 94.22g | Carbs: 74.87g.
Breakfast: Café Espresso, Yosoy Leche de Avena, Mermelada, Huevo Cocido, Santiveri Pan Integral Tostado Dextrin con Semillas de Lino. Lunch: Jurel, Gutarra Borraja Troceada. Dinner: Valor Cacao Desgrasado, Eroski Queso Fresco Batido 0%, Heura Hamburguesa. Snacks/Other: San Miguel Cerveza 0,0, Hacendado Gildas. more...
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Losing 0.2 kg a Week
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