Weigh In record (no journal entry) for 16 November 2021
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70.9 kg
Lost so far: 14.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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507 kcal
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Fat: 18.49g | Prot: 18.36g | Carbs: 65.07g.
Dinner: Bulgur Pilavı, Etli Nohut. Snacks/Other: McVities Tam Buğdaylı Bisküvi Atıştırmalık Bitter Çikolatalı , İçim Yarım Yağlı Süt. more...
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Gaining 4.2 kg a Week
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