Weigh In record (no journal entry) for 16 November 2021
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54 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1565 kcal
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Fat: 64.11g | Prot: 144.58g | Carbs: 97.47g.
Breakfast: Pisang. Lunch: Ampela, Bamboe Bumbu Balado, Kentang Rebus, Kaki Ayam, Ceker, Nasi Putih. more...
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Gaining 0.2 kg a Week
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symbdizulfa's Weight History
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