Norge84's Journal, 16 Nov 21

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Weigh In record (no journal entry) for 16 November 2021

77 kg Lost so far: 5.3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2021:

966 kcal

Fat: 27.08g | Prot: 51.51g | Carbs: 130.17g. Breakfast: Добрый Сок Манго, Ого Мюсли Запечённые с Яблоком. Lunch: Огурец (с Кожурой), Капуста Тушеная, Куриное Филе Вареное. Snacks/Other: Зеленый Борщ, Банан. more...

2195 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Norge84's Journal, 16 Nov 21

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Norge84's Weight History