Weigh In record (no journal entry) for 23 April 2014
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87.3 kg
Lost so far: 6.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 46.78g | Prot: 99.99g | Carbs: 110.59g.
Breakfast: Thorne Research Fast Fuel Complete, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee. Lunch: Smart Balance Original Buttery Spread, Toasted Whole Wheat Bread (Commercial), Beef Stew with Potatoes and Vegetables in Gravy, Water. Dinner: Thorne Research Fast Fuel Complete. more...
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Gaining 0.3 kg a Week
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