Weigh In record (no journal entry) for 16 November 2021
|
84.2 kg
Lost so far: 6.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
854 kcal
|
Fat: 55.67g | Prot: 71.29g | Carbs: 10.54g.
Breakfast: HC Gym MCT OIL 500 ML Ostrovit, Selver Munavalge Whitepro Pure Eggwhites, Makosh Grillvorstikesed Kanalihast, Maxima Яицо ( Muhe Muna), Кофе. Lunch: Rannarootsi LT Peened Ahjuvorstid, Lillkapsas ja brokkoli koore kastmes. Snacks/Other: Prozis Casein Prime, Strawberry Flavour. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evelinorg's Weight History
|