Nav Saini's Journal, 16 Nov 21

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Weigh In record (no journal entry) for 16 November 2021

93.5 kg Lost so far: 4.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2021:

1849 kcal

Fat: 48.65g | Prot: 50.66g | Carbs: 305.51g. Breakfast: Lipton Green Tea, Date, Kellogg's Muesli Crunchy Fruit & Nut, Milk. Lunch: Sweets, Sabji, Indian Flatbread Naan. Dinner: Vermicelli, Bhelpuri. more...

2572 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Nav Saini's Weight History

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Nav Saini's Journal, 16 Nov 21

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Nav Saini's Weight History