Weigh In record (no journal entry) for 16 November 2021
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67.4 kg
Lost so far: 0.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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730 kcal
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Fat: 20.29g | Prot: 50.35g | Carbs: 87.03g.
Breakfast: Чай, Злаквилль Злаковое Печенье, Блины с Творогом. Lunch: Хлеб Черный, Рассольник, Картофельное Пюре, Грудка Индейки (Приготовленая, Жареная). more...
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Losing 2.8 kg a Week
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