Weigh In record (no journal entry) for 16 November 2021
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63.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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912 kcal
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Fat: 28.76g | Prot: 45.99g | Carbs: 125.15g.
Breakfast: Indofood Sambal Pedas Dahsyat, Buncis, Tempe, Wortel, Bawang Bombay, Royco Royco Ayam, Quaker Instant Oatmeal, Bawang Putih Dimasak , Garam, Saori Saus Tiram, SuperIndo Lada Putih Bubuk. Lunch: Sari Roti Roti Tawar Gandum (2). Dinner: Kerupuk Putih. Snacks/Other: Indofood Sambal Pedas Dahsyat, Roti Goreng, Chia Seed, Buah Naga, Yakult Yogurt. more...
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Losing 2.8 kg a Week
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rizqaalfa's Weight History
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