Weigh In record (no journal entry) for 16 November 2021
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1870 kcal
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Fat: 82.32g | Prot: 120.36g | Carbs: 160.11g.
Breakfast: Herbalife Shake Chocomint, Sunpride Banana, Herbalife Herbal Concentrat, Herbalife Mixed Fiber. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Mie Ayam. Snacks/Other: Nice & Natural Nut Bar Mixed Berry Crunch, Fitbar Fitbar Fruits Delight, Kulit Ayam, Kanzler Singles Keju. more...
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Losing 3.5 kg a Week
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feny alfiana's Weight History
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