Weigh In record (no journal entry) for 23 April 2014
|
104 kg
Lost so far: 0 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
|
|
901 kcal
|
Fat: 22.62g | Prot: 22.50g | Carbs: 153.83g.
Breakfast: Äpfel. Lunch: Knorr Sauce Hollandaise Light, Äpfel, Gekochtes Ei. Dinner: Viva Vital Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Biscotto Butterkeks Vollkorn, Äpfel, Äpfel, Philadelphia Balance Räucherlachs mit Dill, Osem Flachkräcker aus Vollkorn. more...
|
|
4444 kcal
|
Exercise:
Housework - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sally-sally's Weight History
|