Weigh In record (no journal entry) for 16 November 2021
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50 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1508 kcal
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Fat: 47.44g | Prot: 83.42g | Carbs: 190.54g.
Breakfast: Nescafe Classic, Mariza Blueberry Topping Jam, Indomilk Susu UHT Full Cream Plain, Sari Roti Roti Tawar (2), Nutrifood Diabetamil Sweetener, Mariza Peanut Butter Spread, Margarin. Lunch: Brokoli Dimasak (dari Segar), Nasi Putih, Wortel Dimasak, Ikan Tuna, Sayur Lodeh. Dinner: Nasi Goreng, Ikan Tuna, Jagung Rebus, Jagung Manis Kuning. Snacks/Other: Carnation Susu Evaporasi, Indomilk Susu SKM. more...
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Gaining 0.1 kg a Week
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aura amaliaa's Weight History
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