Weigh In record (no journal entry) for 15 November 2021
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38.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1276 kcal
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Fat: 44.04g | Prot: 90.45g | Carbs: 142.64g.
Breakfast: Cream of Rice (Fat Added in Cooking). Lunch: Seafood Soup with Potatoes and Vegetables, Sodexo Turkey & Cheese Sandwich. Dinner: Subway Fat Free Italian Salad Dressing, Perdue Diced Chicken Breast , Earthbound Farm Organic Mixed Baby Greens Salad, Eggland's Best Hard-Cooked Peeled Medium Eggs, Hormel Black Label Real Chopped Bacon. Snacks/Other: Dole Bananas, Potato Salad Side Dish . more...
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Losing 1.1 kg a Week
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yellow tail's Weight History
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