Weigh In record (no journal entry) for 16 November 2021
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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870 kcal
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Fat: 30.00g | Prot: 42.70g | Carbs: 109.28g.
Breakfast: Bango Kecap Manis, Telur Rebus, Buah Pir. Lunch: Mie Telur (Ditambah, Masak), Ayam Masak Merah, Nasi Uduk. Snacks/Other: Roti Gandum, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Herbal Aloe Concentrate. more...
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Losing 2.8 kg a Week
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Elens Black's Weight History
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