Weigh In record (no journal entry) for 15 November 2021
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45.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1865 kcal
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Exercise:
Cardio - 1 hour, Dance (fast step, aerobic) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nanuiskeem's Weight History
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